Are you a female having hot flashes? Mood swings? Night Sweats? Urine Problems? Insomnia? Vaginal Dryness? Decrease Sexual Desire? Stress? Tiredness? And Fatigue?

All these symptoms are because of a process that occurs overtime, and it is called PERIMENOPAUSE a transition period to MENOPAUSE, which is the absence of the menstrual period for 12 months.

It is a time in woman’s life, where her fertility function ceases.

It can start as early as 30 or as late 60 years old.

Usually it is related to other health problems like weight gain, osteoporosis, heart diseases and high blood pressure.

There is fluctuation during the perimenopause period in the female’s hormones in the body, like Estrogen, Progesterone and Testosterone which are responsible for most of the problems that women face during that transition.

Several remedies can be used, some are herbal, like red clover, dong quai or black cohosh.

Others like Bioidentical hormone therapy which are hormones derived from plants prepared individually for patients at Compounding Pharmacies.

Another remedy is to stay healthy using modified lifestyle which includes nutritious diet, physical activity and stress management skills.

Mostly combining multiple remedies are much better for optimum health and alleviation of perimenopausal and menopausal symptoms.