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The keto diet method results in ketosis, a metabolic state that puts the body into automatic weight loss mode by switching the body’s energy fuel source from carbohydrates to fat. Other typical outcomes from ketosis are satiation, a relief from food cravings and a boost in energy. This change in body chemistry means that it’s possible to lose weight comfortably, without the requirement of an exhausting and time-consuming workout regime.

WHY KETO DIET?

  • No requirement for exhausting workouts: The ketogenic diet is a scientific protocol to enter automatic weight loss mode simply through eating.
  • Lose weight comfortably: The goal of the keto diet is to enter ketosis, a metabolic state resulting in satiation, a relief from food cravings and a boost in energy.
  • Scientifically proven: Created in the 1920’s by US researchers, the ketogenic diet is long-established as an effective weight loss method.
  • Succeed through guidance and support: Alexia Bjarkan is your keto coach in Dubai. Her program reveals the exact steps for entering weight loss mode, together with offering support and accountability for you to succeed with your weight loss goal.

HOW DOES IT WORK?

After booking your free consultation with our weight loss coach, you can expect the following:

 

Assessment of your current diet.

Advice on what to eat and what to avoid to enter the weight loss mode ketosis.

A customized and nutritious meal plan, including a cookbook with simple yet delicious recipes.

A health drink kit to kickstart ketosis in your first couple of weeks.

A ketone meter to measure your ketosis, to ensure that you stay on track.

Grocery store visit: Alexia will accompany you for your first keto food shopping and guide you on how to succeed. (For Dubai residents).

Home visit: Alexia will asses the content of your kitchen cupboards, help you clean them out and replenish with your new keto foods. (For Dubai residents).

Weekly 1-hour coaching sessions to explore what strategies will make your new, healthy eating habits sustainable long-term.

Coaching sessions via phone call, video call, or in person at the clinic

A written summary of each coaching session with agreed action steps, to keep you accountable.

Daily support via email and WhatsApp for when you have questions or need a boost.

WHO IS IT FOR?

Those who are looking for a healthy lifestyle, quick and safe weight loss method, and are looking to boost energy and mental focus. It is also good for patients who are wanting to lose post pregnancy weight.

FREQUENTLY ASKED QUESTIONS

What is Ketosis?

Ketosis is a metabolic state where your body uses a byproduct of fat breakdown (ketones) for energy instead of carbohydrate breakdown (or glucose).

 

Is Keto the same as Atkins?

It’s similar to the induction phase of the Atkins diet, but with a focus on eating well, not just cutting carbs.

Do I need a consultation?

Yes we recommend booking a free consultation with our weight loss coach Alexia

 

How much weight will I lose on Keto?

It’s impossible to predict anyone’s weight loss before it happens. Most people see a big initial drop of water weight in the first week, followed by slow and steady fat loss after that.

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